Coaches are some of the most important people in the lives of children and young adults. They teach meaningful lessons, they lend a caring ear and a helpful boost up, and they help shape our children’s personalities for years to come.

Every coach could use some new ideas for in-season conditioning drills, agility training, and strength training. Check out these 4 exercises shared by Allen Stein of Stronger Team that will build ankle strength & flexibility, add strength to the lower and upper body, and build core strength. Also check out the famous Split the Circle drill.