Coach Tim Miles brings a football like toughness to his drills and games through the G.A.T.A. mentality. G.A.T.A stands for Get After Their A**es and in this DVD Coach Miles demonstrates eleven drills that he uses to emphasize the effort it takes to be a great rebounding team and make hustle plays.
He starts by discussing their rules for rebounding and the mentality and technique necessary. The DVD then offers four team drills for both offensive and defensive rebounding and each drill is played as a game with winners and losers.
The DVD continues with four individual drills for rebounding and then finishes with three G.A.T.A. drills to help create the mentality of toughness necessary to create the hustle plays that can turn a game around.
